A recent Quirkology study (LOL!) found that most people who made New Year’s resolutions didn’t accomplish them. While a full 52% of the participants were sure they’d succeed, only 12% of them actually did!
Men were able to increase their odds of success by 22% when they engaged in goal setting, a system where small measurable goals are set (lose a pound a week, instead of saying “lose weight”), while women increased their rate of success by 10% when they made their goals public and got support and encouragement from friends and family.
I haven’t decided on my New Year’s resolution yet, but I’ve started a list to help me narrow ‘em down. The research also shows that people do better when they plan ahead and focus on just one resolution at a time.
Women — How to keep your New Year’s resolutions
Go publicâ€¨. Most women keep their resolutions to themselves, but that makes ‘em easy to forget. Instead, go public. Immortalize them in print on huge pieces of paper, and post them like signs all over your house. Tell your friends and family what you’re trying to achieve, and ask them to pick you up if/when you stumble.
Be persistent. Nothing worthwhile comes easily. Don’t beat up on yourself if you fall off the wagon once or twice. Old habits die hard. Remember that everyone messes up from time to time. Keep the goal in sight and your eye on the prize, even when you falter.
Your friendly neighborhood beauty addict,