Hereâ€™s my mental run through before I head to the beach: Flip-flops? Check. Cute bikini? Check. Cowboy hat? Check. Sunscreen? CHECK, CHECK, CHECK!
While many people associate sunscreen as something that you only use during the summer months, the American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of at least 15 every day of the year. I am proud to say that Iâ€™m a year-round sunscreen girl, a sunscreen connoisseur of sorts!
Because I use so much sunscreen and go through a tube fairly quickly, I buy drugstore brands to keep the cost down. Within the past few months Iâ€™ve noticed that several of my favorite brands are being reformulated, like Neutrogena Dry Touch Sunblock which now contains something called â€œHelioplex,â€ and Aveeno Continuous Protection Sunblock Lotion, which contains an â€œActive Photobarrier Complex.â€
Last year, the U.S. FDA approved Anthelios SX, an over-the-counter sunscreen ingredient that contains a UVA filter called ecamsule. Ecamsule, a potent UVA blocking compound, has been sold in sunscreen products in Canada and Europe since 1993.
With all of the choices out there, sometimes deciding on what sunscreen you need can be overwhelming. Choosing a sunscreen based on a yummy coconut scent often isnâ€™t enough â€¦ youâ€™ve got to read labels and know how to properly apply it, too. Never fear, beauties! Makeup and Beauty Blog is here to help break it down for you with Makeup and Beauty Blog’s SUNSCREEN 101!
Whatâ€™s the deal with UVA and UVB rays?
Both UVA and UVB rays can be damaging, so an ideal sunscreen should provide protection from both types of radiation. However, the current SPF (sun protection factor) rates only the degree of protection from UVB rays. Thereâ€™s currently no rating system that measures the degree of UVA exposure.
What do you need to look for when purchasing sunscreen?
Most experts recommend reading the list of ingredients to look for two things. The first is to see if it has broad-spectrum (UVA and UVB) coverage. The second is to see if the broad-spectrum sunscreen contains avobenzone, titanium dioxide, or zinc oxide. These ingredients provide significant UVA protection.
What formulation should you choose?
There are lots of sunscreen options to choose from: lotions, creams, gels, sticks, spray ons â€“ it really depends on your skin type and what you prefer. I like sunscreens that donâ€™t make me feel sticky or greasy, so I like dry-touch formulas for my neck, legs, feet, torso, arms and hands. I like oil-free formulations for my face. For my back, I use sprays to get to those hard to reach areas.
Water resistant versus waterproof
I use water-resistant sunscreen formulas for every day use, but when Iâ€™m at the beach I make sure to use a waterproof formula. Waterproof formulas protect you for 80 minutes in the water, while water-resistant sunscreens retain their protective ability for at least 40 minutes in the water. Unless you want to haul your cookies in and out of the ocean or the pool every 40 minutes (and who wants to do that?) get thee some waterproof!
One more important thing â€¦
Donâ€™t be chintzy with your sunscreen! The American Academy of Dermatology suggests using at least one ounce (about a shot glass full) of sunscreen on exposed skin every day! And donâ€™t be shy about putting more on during the course of the day. Experts say frequent reapplication is one of the keys to sun protection.
The American Academy of Dermatology Seal of Recognition
It can be overwhelming to choose a sunscreen because of all choices available. To help consumers choose products that provide the sun protection recommended by dermatologists, the American Academy of Dermatology has started a program called the â€œAAD Seal of Recognition.â€ This is a new program, and currently there are only two products with the AAD Seal of Recognition label – Aveeno Continuous Protection Sunblock Lotion SPF 55 and Aveeno Baby Continuous Protection Sunblock SPF 55. You can find them at your favorite drug store.
And because I like any opportunity to accessorize, I always wear my rockin’ straw cowboy hat to the beach to keep sun off my face when I’m chillin’ on the beach.
This weekend was pretty mellow for me. I worked out, ran outside, and went for long walks around the neighborhood with the hubby and dreamt of buying a house. I was going to go surfing with my gal pal at Linda Mar beach because I’ve been really desperate to get in the water. It didn’t happen because 1.) I overslept and 2.) as much as I try I can’t fool/trick/imagine myself into warmth with the water up here.
How was your weekend? Tell me all about it …
Your friendly neighborhood beauty addict,