Comments on: Get Fit Over the Holidays with 30 Day Shred

By: Makeup and Beauty Blog Monday Poll, May 3: Makeup and Beauty Blog: Makeup Reviews, Beauty Tips and Drugstore Beauty Finds

Mon, 03 May 2010 16:15:02 +0000

[...] off my to-do list (I really want that dress!), get better about stretching every day, complete the 30 Day Shred at least three times, and drink a big glass of water first thing every morning (fitness experts [...]

By: Trina

Trina — Sat, 17 Apr 2010 18:07:34 +0000

There’s definitely lots of cardio, but even if you’re skinny, cardio is good for you and does build some muscle as well. There’s also strength training in the videos. If you get resistance bands or hand weights, you definitely would gain more strength that way.
Plus, you’ll have awesome endurance!

By: Zeni

Zeni — Tue, 13 Apr 2010 00:39:06 +0000

So I know it’s been a while since you posted it, but it was in one of your newest posts. Anyway do you think this would be a good work out for someone who is not trying to lose weight but get fit? I’m quite skinny naturally, but I’m really weak cause I never work out and am looking for something, but everything I seem to find is for weight loss. I’m trying to avoid wasting the money on a gym membership.

By: Tanya

Tanya — Sat, 05 Dec 2009 08:11:26 +0000

Even though Jillian can get on my nerves sometimes (lol), I do have to say her DVDs kick MAJOR butt- and you’re right, they’re no joke. I have “Banish Fat/Boost Metabolism” and that one is pretty intense (lots of kick boxing moves, I love it!). I also have “No More Trouble Zones” which is more toning and some stuff with (light) weights, but this still manages to make me sore for a day or two
.-= Tanya’s last blog post… ON HIATUS….But Not For Long!! =-.

By: TUPRNUT

TUPRNUT — Sat, 05 Dec 2009 01:44:00 +0000

I’ve had this video for a while now and it’s by far one of the best best workout vidoes I’ve ever used. My body is still beat the next day and I remember on one occasion, that I could hardly walk stairs the next day.

My husband was making fun of me one day because I was complaining how sore I was after one of these workouts, so I told him he had to do one workout with the DVD and then he could make fun of me if he could do the workout. My husband’s in the military and always breezes through his yearly physical agility test. He’s super fit. So, he put in the DVD and I sat on the couch and watched. No joke, he couldn’t make it through the workout. He was breathing hard and sweating and gave me props for being able to finish just one of the workouts.