Do you ever have a hard time getting a good night’s sleep? I do, like last night — I guess I stayed up too late or ate too late or … did something too late because I woke up after just a few hours of sleep and wasn’t able to doze off again.
The thing I can never figure out is why I sleep differently from night to night, even though I try to keep the same patterns before bed. What makes me able to sleep a full eight hours one night but then struggle to fall asleep at all the next?
One thing’s for sure — I know I’m not the only woman reading this blog who has trouble sleeping from time to time. At least 60 million Americans each year experience at least occasional sleep trubs. Beyond that, women are 1.4 times more likely to have problems sleeping than men are, yippee!
Oh, well, I guess that’s what naps, concealer and coffee are for…
Your friendly neighborhood beauty addict,