Post Workout Snack!

Published in: Daily Photo

I like to eat an apple with a tablespoon of almond butter.

What are your fave post workout snacks?

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  1. Chelsea says:

    Have you ever tried dry roasted edamame? Salty, crunchy, all 8 essential amino acids and loads of protein! It’s yummy AND only $2 a bag, which fits perfectly in my broke-college-student budget. =) Then wash it all down with a tall glass of coconut water!

    • Karen says:

      Oh, that sounds so good! I’m trying to chill out on the salt, though. Maybe if I can find an unsalted version…

      I’ve heard great things about coconut water. What brand do you drink?

      • Chelsea says:

        I really like ONE. It’s the best I’ve tried and if you’re not crazy about the plain version, they also have coconut water with a splash of fruit juice like pineapple or guava. The Seapoint Farms brand of edamame isn’t overloaded with salt, but if you like a bit of kick… there’s a wasabi version, too. It does wonders for the sinuses. Haha!

  2. megan says:

    Either fresh fruit, yogurt, or a protien shake with fresh fruit AND yogurt!

  3. Trisha says:

    Mmm, that sounds (and looks) awesome. Me? Maybe greek yogurt with grapes in it. :)
    Trisha recently posted … 6 Ways to Wear Blue Eye Shadow

  4. Monika says:

    I just bought a jar of almond butter today for the first time ever. Didnt even know it existed. Will defo need to try it with apple.:) Thanks for the suggestion.

  5. Kayla says:

    EAS Myoplex Lite or Atkins Advantage Bars. Both have 17-20 grams of protein and help keep my muffin top in check.
    Kayla recently posted … Rosebud Salve vs. Nuance Rosepetal Balm

  6. Gabi says:

    Fresh fruit or apples and natural peanut butter! Yumm!!

  7. Karen says:

    Thanks for the snack suggestions, gals! :)

  8. Marian says:

    I like a smoothie of coconut milk, banana and pineapple

  9. Christy says:

    I workout before breakfast, so my breakfast is my post workout meal :) I usually have a vanilla or chocolate protein shake with a scoop of Reliv vitamin powder, half a banana, some other fruit, a bit of oatmeal and a generous tablespoon of Greek Gods honey yogurt. That yogurt is sooooooooo good!!! I would eat more of it, but it is pretty high in calories and fat, so only a little bit for me. If I workout sometime later in the day, I have some coconut water, small piece of toast with some peanut or almond butter.
    Christy recently posted … NOTD: OPI Miss Universe It’s My Year Nail Lacquer

  10. Dee says:

    Mmmmmmmmmmmm toast and peanut butter – but my bootcamp is after work, so i normally have dinner right after – i try and prepare it the day before. I love to have a fresh fruit salad after as well – i feel its good to load up on all the vitamins right after!!

  11. Vonvon says:

    Yummy! I would usually have a yogurt, or some fruits and smoothies.
    Vonvon recently posted … Look: Tease With Ease & Plush, Oh Sunny Outlook – MAC Pro Longwear Eyeshadows

  12. Mariana says:

    That looks delish! I’m always looking for new post workout snacks.. I love me some peanut butter on toast or with fruit. Heard good things about almond butter but after seeing this pic it has been added to my grocery list!

    http://www.beautynthingsblog.com

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